Today’s employers want more of our time than ever before. In the US, the average worker puts in 55 hours a week. Email, text messaging, cell phones, and smart phones keep us tethered to the office even when we’re technically “off-duty”.
How can you keep up with your always-on career and still find time to do what you need to do at home, spend time with your family, enjoy some kind of social life, and just plain relax? At risk are your personal relationships, your development as a person, your sanity, and even your life. Stress kills. You need downtime to help your mind and body cope with the demands of your job.
At this workshop you will learn to:
- Identify the need for setting priorities for your time
- Delineate the priorities for all facets of your life
- Determine when to seek help from family, friends, and employer to adjust schedule
- Apply skills to find a balance for work/life
More info on our speaker Ellen N. Resnick (www.ellenresnick.com) from the Center for Thoughtful Weight Loss
Measure Your Antioxidant Levels
For those who are interested, we'll have a technician providing biophotonic scans to measure your carotenoid antioxidant levels to determine how efficient the nutritional supplements you're taking are. In 90 seconds, the biophotonic scanner scans your hand and can tell you your skin carotenoid score.
Cost is $5 (pay technician onsite) - signup on the event registration form.
Scans will be run before and after the meeting so come early or plan to stay after for the scan.
The biophontonic scanner is the first of it’s kind using Nobel Prize Raman Spectroscopy technology. It is noninvasive versus blood or urine testing and results are known in minutes.
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Pharmanex BioPhotonic Scanner
Don't miss this opportunity to join us for
this informative session. Meet VCOMA members, share information & ideas.
We look forward to seeing you there!